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Athlete Recipes

CKO Sprint @ Home     

Warm Spinach Salad - Kate Pennyfather

4/24/2020

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Ingredients:
  • Baby spinach (one package)
  • ⅓  cup olive oil
  • ⅓  cup red wine vinegar
  • Half of a red onion thinly sliced (more if you really like onions)
  • Pitted black olives 
  • Feta cheese
Picture
Instructions:
  1. Put spinach, desired amount of feta, and olives in salad bowl
  2. Put oil, vinegar, and red onions in a pan on medium heat (not too hot, you don’t want to fry the onions, just warm them)
  3. Leave ingredients in pan until onions are warmed through and limp
  4. Pour oil, vinegar and onions over the salad and toss!
Picture
This salad pairs great with Kate's Easy Greek Chicken
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Leave a Reply.

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    warm spinach salad
    easy greek chicken
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    meat lovers wrap
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    homemade bread
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    food prep for healthy lunches
    oatmeal breakfast bowl

CONTACT

​​Ryan Blair 
​Technical Director
, Canoe Kayak Ontario (CKO) Sprint

T 647 505-9476
​ Email:  ryan@ckosprint.ca
​

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​© Canoe Kayak Ontario (CKO) Sprint 2018
  • About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
  • Events & Results
    • @ Home Training Camp >
      • Athlete Registration
      • Coach Registration
    • Previous Events
  • Our Programs
    • Athlete Development
    • Ontario Mentoring Program
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
      • Stage 2 >
        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
    • Coach Education
    • Professional Development
    • Athlete Training
  • Resources
    • Return to Paddling
    • Safe Sport
    • Webinar Series >
      • Webinar Registration
    • Athlete Resources
    • Coach Resources
    • Club Resources
    • Officials Resources
    • Governance
    • Competition Hosting
    • Rowan's Law
    • LTAD
    • Safety and Insurance