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Athlete Recipes

CKO Sprint @ Home     

Lemony Lentil Soup (Courtney Stott)

4/9/2020

1 Comment

 
Picture
Adapted from Gimme Some Oven
https://www.gimmesomeoven.com/lemony-lentil-soup/#tasty-recipes-61729

Ingredients
Makes 4 servings
  • 1 tbsp olive oil
  • 1 white onion diced
  • 2 carrots diced 
  • 2 celery stalks diced
  • 5 cloves garlic minced
  • 6 cups any broth
  • 1 1/2 cups dried red lentils
  • 1 tsp curry powder
  • 2 tsp cumin
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
Directions
  1. Heat olive oil in a large pot
  2. Sauté onion, celery, and carrots for about 5 minutes
  3. Add garlic and stir for 1 more minute
  4. Add broth, lentils, curry powder, cumin and simmer for 15 minutes or until lentils are cooked
  5. At this time you can use any blender to purée the soup to the desired consistency, or leave it as is
  6. Return soup back into pot if puréed and add in lemon zest, lemon juice, and salt and pepper to taste. 
  7. Serve with homemade bread (Go to Homemade Bread Recipe)
1 Comment
Liz Elton
4/18/2020 12:08:00 pm

This is the best lentil soup ever!! Thanks Courtney and CKO sprint.

Reply



Leave a Reply.

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CONTACT

​​Ryan Blair 
​Technical Director
, Canoe Kayak Ontario (CKO) Sprint

T 647 505-9476
​ Email:  ryan@ckosprint.ca
​

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​© Canoe Kayak Ontario (CKO) Sprint 2018
  • About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
  • Events & Results
    • Ontario Power Ranking Challenge >
      • Results: Ontario Power Ranking
    • Ontario Virtual Championships
    • Previous Events
  • Our Programs
    • CKO SPRINT @ HOME >
      • Athlete Recipes
    • Athlete Development
    • Ontario Mentoring Program
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
      • Stage 2 >
        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
    • Coach Education
    • Professional Development
    • Athlete Training
  • Resources
    • Return to Paddling
    • Safe Sport
    • Webinar Series >
      • Webinar Registration
    • Athlete Resources
    • Coach Resources
    • Club Resources
    • Officials Resources
    • Governance
    • Competition Hosting
    • Rowan's Law
    • LTAD
    • Safety and Insurance