• About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
  • Events & Results
    • Ontario Power Ranking Challenge >
      • Results: Ontario Power Ranking
    • Ontario Virtual Championships
    • Previous Events
  • Our Programs
    • CKO SPRINT @ HOME >
      • Athlete Recipes
    • Athlete Development
    • Ontario Mentoring Program
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
      • Stage 2 >
        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
    • Coach Education
    • Professional Development
    • Athlete Training
  • Resources
    • Return to Paddling
    • Safe Sport
    • Webinar Series >
      • Webinar Registration
    • Athlete Resources
    • Coach Resources
    • Club Resources
    • Officials Resources
    • Governance
    • Competition Hosting
    • Rowan's Law
    • LTAD
    • Safety and Insurance
Canoe Kayak Ontario Sprint
  • About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
  • Events & Results
    • Ontario Power Ranking Challenge >
      • Results: Ontario Power Ranking
    • Ontario Virtual Championships
    • Previous Events
  • Our Programs
    • CKO SPRINT @ HOME >
      • Athlete Recipes
    • Athlete Development
    • Ontario Mentoring Program
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
      • Stage 2 >
        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
    • Coach Education
    • Professional Development
    • Athlete Training
  • Resources
    • Return to Paddling
    • Safe Sport
    • Webinar Series >
      • Webinar Registration
    • Athlete Resources
    • Coach Resources
    • Club Resources
    • Officials Resources
    • Governance
    • Competition Hosting
    • Rowan's Law
    • LTAD
    • Safety and Insurance

Athlete Recipes

CKO Sprint @ Home     

Quick and Easy Greek Chicken - Kate Pennyfather

4/24/2020

0 Comments

 
Picture
Ingredients:
  • Greek salad dressing (we use kraft but you could also make your own)
  • Boneless skinless chicken thighs
  • Tzatziki (optional)
  • Pita Bread (optional)

Instructions:
  1. Marinade chicken thighs in salad dressing for 2+ hours
  2. Bake chicken in oven for 35 minutes at 350 degrees (until cooked through)
  3. Remove chicken from oven
  4. Finish chicken on barbecue until desired crispiness
  5. Serve with tzatziki and warmed up pita bread
0 Comments



Leave a Reply.

    Herb Crusted Breakfast Hash
    Banana bread
    warm spinach salad
    easy greek chicken
    meatless lovers wrap
    meat lovers wrap
    lemony lentil soup
    homemade bread
    Alanna's Snack Bites
    food prep for healthy lunches
    oatmeal breakfast bowl

CONTACT

​​Ryan Blair 
​Technical Director
, Canoe Kayak Ontario (CKO) Sprint

T 647 505-9476
​ Email:  ryan@ckosprint.ca
​

HOME
ABOUT
 CONTACT US
 GET INVOLVED
  about the sport
  join a club
  become a coach
  volunteer

 JOBS
 FOR SALE
NEWS
EVENTS & RESULTS
OPR CHALLENGE

  results: OPR challenge
​ PREVIOUS EVENTS
OUR PROGRAMS
 CKO SPRINT @ HOME
​  athlete recipes
 ATHLETE DEVELOPMENT
 ONTARIO MENTORING PROGRAM
 NxSTAGE PROGRAM
  stage 1
  stage 2
  stage 3
​ VOLUNTEERS & OFFICIALS
ONTARIO TEAM
COACHING
​  WEBINAR SERIES
 COACH EDUCATION
 PROFESSIONAL DEVELOPMENT
​ ATHLETE TRAINING
RESOURCES
​ RETURN TO PADDLING
 SAFE SPORT
 WEBINAR SERIES
 ATHLETE RESOURCES
 COACH RESOURCES
 CLUB RESOURCES
 OFFICIALS RESOURCES
 GOVERNANCE
 COMPETITION HOSTING
 ROWAN'S LAW
 LTAD
 SAFETY & INSURANCE

​
​© Canoe Kayak Ontario (CKO) Sprint 2018
  • About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
  • Events & Results
    • Ontario Power Ranking Challenge >
      • Results: Ontario Power Ranking
    • Ontario Virtual Championships
    • Previous Events
  • Our Programs
    • CKO SPRINT @ HOME >
      • Athlete Recipes
    • Athlete Development
    • Ontario Mentoring Program
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
      • Stage 2 >
        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
    • Coach Education
    • Professional Development
    • Athlete Training
  • Resources
    • Return to Paddling
    • Safe Sport
    • Webinar Series >
      • Webinar Registration
    • Athlete Resources
    • Coach Resources
    • Club Resources
    • Officials Resources
    • Governance
    • Competition Hosting
    • Rowan's Law
    • LTAD
    • Safety and Insurance