November 2020 Ontario Power Ranking Challenge: RBC Training Ground
November 2020 Challenge: CKO Sprint will be using the results from the RBC Training Ground for the November Power Ranking Challenge.
What is RBC Training Ground? RBC Training Ground is a talent identification and athlete funding program designed to find young athletes with Olympic potential, and provide them with the resources they need to achieve their podium dreams.
Who can participate?
Where and When?
How to Submit?
- There are 3 tests to measure speed, power, and endurance (see testing information below)
- Athletes have the option to submit results to RBC Training Ground and/or CKO Sprint.
***Athletes do not have to submit results to RBC to participate in the Power Ranking***
What is RBC Training Ground? RBC Training Ground is a talent identification and athlete funding program designed to find young athletes with Olympic potential, and provide them with the resources they need to achieve their podium dreams.
Who can participate?
- Ontario Power Ranking Challenge: Athletes from U12 - Masters
- RBC Training Ground: Athletes from 14 - 25 years
Where and When?
- Dead line to submit for the Ontario Power Ranking AND RBC training ground is December 1, 2020
- This challenge is virtual in which athletes will film themselves completing their three tests and submitting online.
How to Submit?
- Review the testing instructions below
- Submit your results to participate in the November Power Ranking Challenge
- Sign up for the RBC Training Ground
Testing:
- Athletes are assessed using tests that require strength, speed and power.
- The evaluation consists of three tests:
sprint: Running sprint (20m)
Test 1: Speed
20 meter Running Sprint
20 meter Running Sprint
Equipment Needed: |
|
Protocol Steps: |
|

rbc_training_ground-_test_1_speed__sprint_.pdf | |
File Size: | 95 kb |
File Type: |
power: vertical jump
Test 2: Power
Vertical Jump
Vertical Jump
Equipment Needed: |
|
Protocol Steps: |
|

rbc_training_ground-_test_2_power__vertical_jump_.pdf | |
File Size: | 106 kb |
File Type: |
endurance: multi stage fitness
Test 3: Endurance
Shuttle Run (Beep Test)
Shuttle Run (Beep Test)
Equipment Needed: |
|
Protocol Steps: |
|

rbc_training_ground-_test_3_endurance__beep_test_.pdf | |
File Size: | 146 kb |
File Type: |
CKO Sprint’s Ontario Para Team Performance Indicator (PI) Testing
sprint: 50m Sprint (paddle erg)
50 METER PADDLE ERG SPRINT – measures velocity over 50m
Equipment Needed: |
|
Protocol Steps: |
|

ontario_para_team_performance_indicator_testing.pdf | |
File Size: | 165 kb |
File Type: |
power: Medicine ball toss
MEDICINE BALL TOSS – measures upper body power
Equipment Needed: |
|
Protocol Steps: |
|

ontario_para_team_performance_indicator_testing.pdf | |
File Size: | 165 kb |
File Type: |
endurance: Max Push Ups
MAX PUSH UPS – measures upper body muscular endurance
Equipment Needed: |
|
Protocol Steps: |
|

ontario_para_team_performance_indicator_testing.pdf | |
File Size: | 165 kb |
File Type: |
Do you have what it takes?