Meatless Lovers Wrap - Erica Scarff

Ingredients

• Whole Wheat Wrap
• Hummus, or healthy spread of choice
• Your choice of veggies (I used tomatoes, lettuce and avocado)
• Hemp hearts (optional)

Tofu Scramble:

• 200g Tofu 
• pinch of Black pepper
• 1tsp Turmeric (optional)

Directions

1. Chop or crumble  tofu into tiny pieces.
2. Mix chopped tofu with black pepper and turmeric.
3. Cook over medium-high heat for 5-10 minutes
4. Wrap it up! Assemble the wrap. Spread hummus, add tofu scramble, veggies and seeds!