Ontario Power Ranking Challenge
CKO Sprint is hosting monthly Ontario Power Ranking Challenges for athletes to test their physical performance and compete with athletes across the province. See below to find this month's challenge and previous results
March Conquer Challenge60 minutes as far as you can go, any exercise (Run, Walk, Bike, Roll, Ski, etc.).
Unlimited attempts, work all month to beat your score and track it here SUBMIT RESULTS
Ontario Power Ranking is back! Submit your results here to be ranked and earn club points for the Ontario Power Ranking Challenge Deadline to submit is March 31st, 2021 |
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GET ON THE LEADERBOARD
Sync your GPS watch with Strava (or track directly with the Strava app) and join CKO Sprint's Club to get on the leader board! Strava allows you to track and analyze your training* while sharing and connecting with your teammates. *Syncing with Strava does not interfere with Training Peaks |
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February: For the Love of Fitness Challenge
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This month we want to see our athletes get outside and show us their love for fitness! Send in a photo of you completing your favourite fitness activity, whether it is skiing, running, walking in nature, or even shovelling your neighbours driveway. Get creative with your photo and share it on social media! Winner will be announced March 1st.
Submit: Send us your photo on instagram or facebook and tag us @CKOSprint #ForTheLoveOfFitness Prize: One winner will be drawn for a CKO Sprint Full Zip Hoodie Deadline: Submit your photo by February 28th to be eligible for the CKO Sprint Hoodie Prize |
January 2021 Cooking Challenge
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Show us your skills in the kitchen!
Use your favourite recipe and do your best to follow this plate ratio (items can be combined) and submit a photo of your Cooking Creation.
Prize: One winner will be drawn for a Kunstadt Sports prize pack! The prize pack includes a Kunstadt sweater, ball cap, ski socks, toque, and 2 buffs!
www.kunstadt.com steve@kunstadt.com
The winner will also have their recipe featured on the CKO Sprint Athlete Recipe page.
Submit: Tag us in your photo with #CKOCookingChallenge and send it to us via direct message on Facebook or Instagram @CKOSprint . Please include your name, recipe name, and canoe club.
Deadline: Submit your photo by January 31st to be eligible for the Kunstadt Sports Prize
Use your favourite recipe and do your best to follow this plate ratio (items can be combined) and submit a photo of your Cooking Creation.
Prize: One winner will be drawn for a Kunstadt Sports prize pack! The prize pack includes a Kunstadt sweater, ball cap, ski socks, toque, and 2 buffs!
www.kunstadt.com steve@kunstadt.com
The winner will also have their recipe featured on the CKO Sprint Athlete Recipe page.
Submit: Tag us in your photo with #CKOCookingChallenge and send it to us via direct message on Facebook or Instagram @CKOSprint . Please include your name, recipe name, and canoe club.
Deadline: Submit your photo by January 31st to be eligible for the Kunstadt Sports Prize
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November 2020 Challenge
CKO Sprint will be using the results from the RBC Training Ground for this month's Virtual Power Ranking Challenge.
- There are 3 tests: 20m Sprint, Vertical Jump, and Shuttle Run
- Athletes have the option to submit results to RBC Training Ground and/or CKO Sprint.
***Athletes do not have to submit results to RBC to participate in the Power Ranking***
July - August 2020 Challenge
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Each week clubs and individual paddlers can submit their time control results based on a set distance each week (see below) and compare those results from competitors across Ontario. The 2020 Ontario Virtual Championships will be our final event.
Categories are based on age and gender. Clubs or individual athletes must submit their results, using the attached results submission form to ryan@ckosprint.ca by the weekly deadline. The Ontario Power Ranking Challenge results will be based on finish times for each individual weekly time control and the cumulative points from all events. The club with the highest points at the end of the Challenge will win the Ontario Power Ranking Challenge burgee. All participants must follow CKC’s on-water Code of Safety, public health regulations regarding group size and physical distancing, and must be registered with a member club as a competitive paddler. Note: a straight course is not required; complete the on-water time control in any way that you can. 
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Events:
Week 1: 2000m with a turn (July 27 – August 4, 2020)
Week 2: 1000m (August 5-9, 2020)
Week 3: 500m (August 10-16, 2020)
Week 4:
Week 1: 2000m with a turn (July 27 – August 4, 2020)
Week 2: 1000m (August 5-9, 2020)
Week 3: 500m (August 10-16, 2020)
Week 4:
- 200m (August 17-23, 2020) for U16, U18, Open, Masters, Special Olympics & Para participants
- U12, U14 Ontario Virtual Championships – August 22, 2020