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Canoe Kayak Ontario Sprint
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block 1 results
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What is Team Red?

The Canoe Kayak Canada (CKC) Team Red program's goal is to drive system wide development and performance that encourages Provincial and National participation, results comparison, and engagement. 
Team Red’s vision is that all Canoe Kayak athletes are fundamentally on the same team.  We share a love for the sport and a drive to improve.  The markers to assess our improvement and the culture from which we thrive and train our athletes are our ultimate objectives in the continued work on the Team Red athlete pathway.   ​

2021 SEASON: TEAM RED

As the restrictions start to ease across the country and there is some semblance of normal, CKC is excited to be able to launch this version of Team Red for the 2021 season.  Team Red’s vision is that all Canoe Kayak athletes are fundamentally on the same team.  We share a love for the sport and a drive to improve.  The markers to assess our improvement and the culture from which we thrive and train our athletes are our ultimate objectives in the continued work on the Team Red athlete pathway.   

This season’s activation includes some of the traditional Team Red on-water testing, but also activities to help promote the development of basic athletic skills for younger athletes.  The 2021 Team Red activities will engage and digitally connect our community members across the country, with the goal of motivating and encouraging athletes to keep up their great work and to know they are not alone in their pursuits. 

The event is free to all participants. Clubs can submit their member's competition or in-training results any time through the event time period. Events can be completed as many times as desired, with the best performance in each event being submitted for CKC Team Red and Ontario Cup Power Ranking results.

OBJECTIVES
  1. Motivation, Connection, Tracking.
  2. Flexible implementation that can be done at a club, division, or provincial level.
  3. Generate excitement and engagement for our athletes.
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Event document
BLOCK 1
BLOCK 2
base 7 COACHES MANUAL
Results Sheet
block 1 results
Block 2 results should be submitted by August 11th.  Please send all results to krobins@canoekayak.ca. 
We will be using an
excel template to collect the results and will display them through the CKC website at this time. 

OPEN, U21, U18, U16
Primary goal: 500m singles

​Secondary goals: 200m, 1000m singles
​U14, U12, U10
Dryland tests: Base-7

On-water: 1000m (with turn), 50m singles
500m (Ontario only)

TESTING PROTOCOLS ▼

TESTING PROTOCOLS

AGE GROUP
TEST
PROTOCOL
NOTES
U16 / U18 / U21 / OPEN
On-Water:
​200m, 500m, 1000m
Time Control
Record:
  • Date of test
  • Time (mm:ss.00)
  • Name, Year of birth, coach, club
  • Location of test
  • Wind conditions
  • Air temperature (optional)
U10 / U12 / U14
On-Water:
​1000m with turn, 50m
Time Control
Record:
  • Date of test
  • Time (mm:ss.00)
  • Name, Year of birth, coach, club
  • Location of test
  • Wind conditions
  • Air temperature (optional)
U10 / U12 / U14
Base 7
*​First and second block of testing
Fitness Tests
*​Protocols in document: Base 7 Coaches Manual
Record:
  • Date of test
  • Name, Year of birth, coach, club
  • Location of test
Specific recording for each test:
  • Leger 20m "Beep" test - # stages, # of shuttles, rubric level achieved [beep test audio file]
  • Pushups - number achieved, rubric level achieved 
  • Pullups - number achieved, rubric level achieved 
  • Plank test - rubric level achieved 
  • Lateral bounds - rubric level achieved 
  • Shuttle run - Time (mm:ss.00), rubric level achieved 
U10 / U12 / U14
Base 7
*​Second block of testing only
Fitness Tests
Record the number of levels the athlete has improved for each test (based on the rubric for each test).  Add each of the total number of level improvements that athlete has achieved across all the tests and record this as a single number overall. 
 

BLOCK 2
July 26 - Aug 8

 Categories & Events (singles)
  • Para, Special Olympics - 50m, 200m, 500m
  • Masters, Open, U21, U18, U16 - 200m, 500m, 1000m 
  • U14, U12, U10 - Dryland: Base-7 tests, On-water: 50m, 500m*, 1000m with turn
    *500m is Ontario only
Results are to be submitted between August 3 - 9, 2021
Please send all results to krobins@canoekayak.ca. ​
Results sheet
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BLOCK 1
July 12-19

 Categories & Events (singles)
  • Para, Special Olympics - 50m, 200m, 500m
  • Masters, Open, U21, U18, U16 - 200m, 500m, 1000m 
  • U14, U12, U10 - Dryland: Base-7 tests, On-water: 50m, 500m*, 1000m with turn
    *500m is Ontario only
Results are to be submitted between July 12 - 23, 2021
Please send all results to krobins@canoekayak.ca. ​
RESULTS DEADLINE EXTENDED TO FRIDAY JULY 23
Block 1 Results
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Base-7 Demo Videos

CONTACT

​​Ryan Blair 
​Technical Director
, Canoe Kayak Ontario (CKO) Sprint

T 647 505-9476
​ Email:  ryan@ckosprint.ca
​

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​© Canoe Kayak Ontario (CKO) Sprint 2018
  • About
    • Contact Us
    • Get Involved >
      • About The Sport
      • Join A Club
      • Become a Coach
      • Volunteer
    • Jobs
    • For Sale
  • NEWS
    • Subscribe to our Newsletter
  • Events & Results
    • Previous Events
  • Our Programs
    • EDI >
      • Mental Health
      • BIPOC
      • Connected by Canoe
      • Women and Sport
    • Paracanoe
    • Special Olympics
    • NxStage Program >
      • Stage 1 >
        • Wellness articles
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        • Growth and Development Articles
      • Stage 3
    • Volunteers & Officials
  • Ontario Team
  • Coaching
    • Webinar Series
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  • Resources
    • Athlete Resources
    • Safe Sport
    • Webinar Series
    • Rowan's Law
    • LTAD
    • Policies, Safety & Insurance