Dear Athletes,

Welcome to our Spring Training Camp Resource Package and congratulations on your commitment to excellence! We are thrilled to provide you with a comprehensive resource package that includes a packing list, a cleaning checklist, assistance with school, a training zone chart, nutrition resources, and mental health resources.

As you prepare for the camp, be sure to pay close attention to the packing list and include any necessary first aid items such as blister dressings and other injury preventatives. Please note that some over-the-counter first aid items in Canada require prescriptions in the US, so it is advisable to bring them with you to prevent any training interruptions.

Our team dietitian, Holly Pitters, has curated the nutrition resources to help you with meal planning, grocery shopping, balanced eating tips, and delicious recipes.

The simplified training zone chart is designed to provide you with a deeper understanding of pacing, stroke rates, and training zones.

The cleaning checklist resource is designed to help divide duties among roommates at the training camp. This resource will ensure that everyone has a clear understanding of their responsibilities and will help to keep the living quarters organized and tidy.

Training at a high level can bring both physical and mental challenges, and being away from home for an extended period of time can add additional stressors. The Canadian Sport Institute of Ontario (CSIO) has included a package of mental health resources in the resources package to help athletes manage the challenges and stress that may arise during a spring training camp. It is recommended for athletes to explore these resources before arriving at the camp and to remember that taking care of both physical and mental health is crucial for a successful and fulfilling training experience.

All of these resources and more are conveniently available online at ckosprint.ca/spring-training-resources. We hope that these resources will assist you in making the most of your training camp experience and wish you the best of luck in your training journey.

Sincerely,

Hayley Plante

CKO Sprint Athlete Services Manager

hayley@ckosprint.ca